>Nature
MOUNTAIN VIEWING
Whether you have only one day or several weeks, Nepal offers
the best mountain viewing options in the world. From day hikes to see the
Himalayas to up close, personal encounters with the enormous masses of stone
and ice, from mountain flights to world-class trekking to the Everest or
Annapurnas; from the time you are preparing to land in Nepal, you will be
blessed with gorgeous views. The Himalayas form the northern border of Nepal
and Kathmandu is approximately 65 km in a straight line from the border so it
is possible to get many fantastic views of the greater Himalayan range within a
short driving distance from your hotel. From Kathmandu, a short drive to
Nagarkot will take you to the rim of the Kathmandu Valley, with plenty of
hotels to choose from and you could stay overnight to witness the incredible
sunset and sunrise, this visit could be combined with a short tour of
Bhaktapur, south of Kathmandu the area of hills known as Hattiban will again
prove wonderful views of the greater Himalayas, being further to the south the
horizon extends to the Annapurna massif to the west and Jugal range to the
east. From Dhulikhel, approximately one hour’s drive east of Kathmandu there
are fine views of the Langtang range, there is also an opportunity to stay
overnight to witness the sunset and sunrise. If you intend to visit Pokhara
then a short ride to Sarangkot will provide spectacular views of the Annapurna
range, or if you take a jeep then you could overnight at Dhampus, again
witnessing the sunrise and sunset over one of the best mountain vistas in
Nepal. There are many other destinations springing up throughout Nepal as the
process of road development continues. Adventures like skydiving and
paragliding will offer 360-degree views.
JUNGLE SAFARI
Ride an elephant through the silent jungle catching wildlife
by surprise; it will be one of the most enduring experiences in Nepal. The
jungles in the southern and south-western parts of Nepal are only a half-hour
to an hour’s flight away.
The Chitwan National Park and the Bardiya National Park are
home to an incredible variety of mammals, reptiles, and birds. The former is
recognized as the best-preserved conservation area in all of Asia with a
fascinating range of wildlife roaming free. With their natural habitat well
preserved the animals are thriving.
Among these are the endangered species: the Greater
one-horned rhinoceros and the most sought-after Royal Bengal tiger. The many
safari lodges in Chitwan and Bardiya provide excellent accommodation and
facilities for guests to enjoy wildlife activities.
See wildlife up close on an elephant safari or a jeep drive,
a boat ride, or a nature walk under the guidance of expert naturalists with
years of experience. Each trip is unique as one never knows what will show up:
a bear, a herd of deer, a flock of peacocks, Langur monkeys on treetops, a pair
of rhinos, and some lucky guests get to see the elusive tiger prowling among
the tall grass.
Away from the noise and distractions of city life, there is
unbelievable peace in the middle of a jungle listening to bird calls and animal
sounds. Surrounded by greenery and filled with natural sounds, the mind relaxes
and one finds peace in the wilderness. It’s an experience of a lifetime.
BIRD WATCHING
Take your natural experience in Nepal to a whole new level
by going bird-watching in Nepal. The country especially the Koshi Tappu
Wildlife Reserve in the eastern Terai is a bird-watchers’ paradise. More than
850 species of birds are found in Nepal, and surprisingly a large number of
these birds can be spotted in and around the Kathmandu Valley alone. The hills
around the valley especially Nagarjun, Godavari, and Phulchowki are popular
bird-watching areas and the Taudaha Lake on the way to Dakshinkali is fabulous
for watching migratory waterfowl during the winter months.
In the higher Himalayan regions are found the raptors and
birds of prey of which there are numerous species. The various national parks
like Chitwan and Bardiya harbor a wide variety of birds. But Koshi Tappu has
better sightings of an incredible variety of both resident and migratory birds
that come from as far away as Siberia. Nepal’s national bird is the Himalayan
monal, Impeyan pheasant locally called Danphe which is found in the Himalayan
region. Bird watching trips are organized by most resorts and are accompanied
by experienced naturalists.
BUTTERFLY WATCHING
Nepal offers fabulous destinations to see Great Orange Tips,
Purple Sapphire Circles, Oakblues or common Brimstones.
Butterflies are beautiful colorful creatures and they have
been studied in Nepal for over 150 years. In the early days of the Raj, the
British residents and their subordinates took considerable interest in
butterflies and managed to collect quite a number of species that they
meticulously studied and cataloged.
After 1950, it was the Japanese who took a particular
interest in collecting butterfly species through scientific expeditions. This
later resulted in the establishment by Tribhuvan University of the Natural
History Museum at Swayambhu in 1974.
According to official records, Nepal has 651 species of
butterflies which is 3.72 percent of the world's butterflies.
Favored by Kathmandu Valley’s mild daytime temperatures
which hover around 18ºC in mid-winter, there are butterflies all year round.
The best seasons for butterfly watching are late March/April, mid-May/mid-June,
and late August/September.
The forested areas in the valley are still remarkable places
for butterflies, and they include open country near Chobar gorge and there is
very little activity except for the very common Oriental species.
With the distribution of butterflies in Nepal being quite
specific, about 10 percent of the butterflies are Palaearctic species found at
above 3, 000 m, and about 90 percent of Oriental species are found around
Swayambhu, the base of the hills and forest streams at the Godavari, Nagarjun,
Budhanilkantha, and Sundarijal.
The forested hilltops of Phulchowki, Jamachowk, and
Shivapuri, and the open scrubby bush areas of Nagarkot, Suryavinayak, and
Chandragiri are good areas for butterfly watching.
>Culture
TRADITIONAL CRAFTS
Throughout the Kathmandu Valley, centuries-old traditional
artisan skills continue today. Take a course in woodcarving, stone masonry,
pottery, or learn delicate Thangka painting from artisans who have been
practicing these skills for generations.
Nepal is made of Gods and Goddesses, temples and palaces,
arts and crafts, music, and war history. However, there is one skill, which is
common in every quarter, and that is 'hands of skilled workers'.
Nepal is the birthplace of Araniko, a famous artist, of the
late 12th century, from the Kathmandu Valley who would travel miles to China,
Beijing and build the famous White Stupa at the Miaoying Temple. He is a key
figure in Chinese culture because it's him who had introduced pagoda-style
architecture in China, for the first time and the rest is, merely, history.
Nepal's temples and statues of gods, and other figures are,
simply, standards of the perfection of handicrafts. From the very typical
households to melting iron for making the world-famous knife, Khukuri, Nepalese
artists are masters of their own. Nepalese cultural craft is, especially, noble
for considering the varieties of recognizable artisan inhabitants. For example,
Nepal is famous for Carpets, Thangka (Painting of Gods) Newari woodcarving,
Himalayan Nepalese Paper, Tibetan Handicraft, Buddhist and Hindu statues,
Mithila Wall Art, Bamboo knitted umbrella, and for its indigenously crafted
household items.
FOOD & CULINARY
Nepal's tourist-friendly cuisine ranges from traditional
favorites like dal bhat and ever-popular momos to international dishes from
continental to Asian and beyond. Visit Nepal and discover a world of flavors.
There is no better way to understand Nepal and the Nepali
people, than through their kitchen. Nepal does not have a distinct cooking
style. However, food habits differ depending on the region. Nepali food has
been influenced by Indian and Tibetan styles of cooking. Authentic Nepali taste
is found in Newari and Thakali cuisines. Most Nepalis do not use cutlery but
eat with their right hand.
The regular Nepali meal is dal (lentil soup), bhat (boiled rice) and tarkari
(curried vegetables), often accompanied by achar (pickle). Curried meat is very
popular, but is saved for special occasions, as it is relatively more
expensive. Acquired from Tibetans, momos (steamed or fried dumplings) deserve a
mention as one of the most popular snacks among Nepalis. Rotis (flatbread) and
dhedo (boiled flour) also make meals in some homes.
Wherever a self may go, his exploration would be incomplete
without getting an opportunity to taste the local food of the destination.
Nepal is the land of delicious, cuisine. Varieties of cuisine are available
upon categories of ethnicity, geography, and climate of the country. Rice is
the major source of energy in the country, where - everywhere - Nepali people
love to consume it two times a day, as lunch and dinner, every day. However,
side dishes may vary from lentils to vegetable curries to meat curries to
extremely spicy pickles.
Rice remaining constant, the side dishes are the excitements
of the Nepali cuisine. Depending upon culture and ethnicity, chefs of the
Nepali houses (mothers especially) tend to settle curries with complex spices
that she had learned from her mother, which traditionally has been in survival
for centuries. Nepal's cuisine is mostly, but not all of them, spicy, however
on request, spices can be reduced without compromising the taste of the dish.
Newars, indigenous to the Kathmandu Valley, cater the best
snacks in the country. Their cuisine makes much use of buffalo meat, however,
their vegetable soup, made of potato and bamboo shoot, is simply tempting.
People of the mid-hills of Nepal are renowned for their
heavy cum delicious lunches. Especially, Thakalis are notable for producing
high-grade rice, lentils, vegetables, and curries in the country.
The Himalayan cuisine of Nepal is much influenced by Tibetan
culture. Exquisite yak cheese of the Himalayan region is notably famous all
over the country, and beyond. Butter tea and noodles are often consumed in this
region.
The lowland of Nepal, Madhesh (Terai), is the grain vault of
the country. Much of the food and fruits of Nepal are produced in this region.
Tharu, indigenous the Terai make the delicious food of 'chicher' and they,
relatively, make the delicious fish curry in the country.
Nepali people, normally, have their lunch before leaving for
work, school, or college. So, there is a system of having healthy and heavy,
alike, breakfast or high tea during lunchtime. At this time, since Nepali
people love eating in their own traditional manner, much of hybrid dishes like
momo - which is believed to Tibetan dish, but after mixing with Nepali spices -
becomes the Nepal momo cha religiously served at every second party and by
every restaurant is almost like the national dish and is highly recommended.
CULTURAL TOURS
There are few other places in the world with such a
harmonious blend of cultures as Nepal. Take a cultural tour in the Kathmandu
Valley to discover about the Newari founders, or take an ox cart village tour
in the Terai region to truly discover Nepal's fascinating mix of cultures.
Nepal's convenient weather, fertile soil, and natural
setting were lucrative position for many emperors and tribes to settle in
history. Various, mighty, dynasties ruled Nepal throughout the episodes of
history, bringing many cultural and religious perspectives to this tiny land.
Respective of geography and religion, Nepal's cultural
environment is as diverse as its natural settings. However, Nepal - now - is a
federal democratic republic country that cocoons 101 ethnicities and protects
every religious belief and practice.
Nepal is divided into three layers, according to its
geographical settings - the Himalayan region, Mid-hills, and Terai region (flat
land). Himalayan region is the home of legendary Sherpas, who are renowned for
climbing mountain Everest.
One of the first mountaineers (two) to climb Mt. Everest is
Tenzing Norgay Sherpa. Sherpas follow Tibetan Buddhism, the "ancient
school" by religion, are friendly in nature, and share part of the culture
of Tibet. Trek to the northern-most region of Nepal to see the rich mix of
culture and lifestyle.
Mid-hills of Nepal are populated by many hill tribes of
Nepal like Gurung, Magar, Rai, Limbu, Tamang, Chettris, Brahmins, Newars, etc.
Before the unification of modern Nepal, Gurung, Rai, Magar, Tamang had their
independent countries, and still have their independent culture; manner of
practicing religion, language, cuisine, music, and dance, and their
architectural settlement is distinct to each other.
Newars, being indigenous to the Kathmandu Valley, are rich
in metal works, arts, crafts, and building castles and temples. Chettries
(Khas) and Brahmins are Hindus by religion and historians state they are
ancient settlers of the Karnali region of Nepal. They have carried their
cultural values - with them - wherever they settled.
Terai is the home of Tharu tribes, and of Madhesis. They
have distinctive cultures and lifestyles, though their social life is
influenced by Aryan culture and the Hindu religion. The tradition, custom, art
& pottery, and language resemble the ancient Aryan culture and
civilization. Being a hot province of Nepal, people of the Terai region wear
light, cotton, clothes, but, yet, works hard during the daytime.
VILLAGE TOURS
Whether you are in the southern jungles of Nepal, the
cultural valleys, or high in the mountains, taking a village tour will show you
what traditional life in Nepal today is like. It is a fascinating opportunity
to discover Nepal through local people themselves.
A village tour gives one an exceptional occasion to enjoy an
authentic Nepal experience. Inspiring as well as educating, a village tour is
an opportunity to understand the roots of the culture, customs, practices, and
lifestyle of Nepali people.
More than 75 percent of Nepal's population is dependent upon
agriculture, farming, animal husbandry, and fishing, which makes sense that the
majority of Nepal's population live in villages.
Guests may learn many things from the people of the village;
about the time and season of cultivation and collection, comprising indigenous
skills to make the most use of natural resources, how to become
nature-friendly, and most of all how to find joy within the simple means of
rural life.
Community homestays are available in certain trekking
regions to facilitate visitors to enjoy village life. In addition to giving the
visitor a peek into rural Nepal life, some of these also include cultural
programs, indigenous songs, and dances performed by local youth, something
visitors always look forward to.
MEET THE PEOPLE
Press your hands together and say Namaste to watch the
people of Nepal return your gesture with some of the largest most welcoming
smiles in the world. It may seem cliche but Nepal's people are some of the most
friendly you will ever encounter. Namaste is a common form of greeting each
other in the Nepali society which is a Sanskrit word that equates to "the
divine in me bows to the divine in you".
Nepal is a diverse country with rich history, assorted
landscapes, and home to multiple religions, races, tribes, and cultures. In an
audible sense, the country is a melting pot of many languages and ethnicity.
Records state, there are 101 ethnic groups and 92,
individual, languages spoken every day in this blissful country situated
between China in the north, and India in the south. In such a delighted
country, one may expect to meet many friendly inhabitants at every turn and
corner. Nepali people are famous for their friendly nature, genuine
hospitality, resilience, and their smile faces.
And, people of Nepal, interestingly, ask "Have you had
your tea?" or "Have you had your lunch?" instead of asking
"How are you?". However, the primary intention is to know about your
health. So, if you honestly answer that you haven't, then there is a high
probability that you'll get invited to their place in the very next
conversation.
Though there is numerous ethnicity living under the same
roof, the people of Nepal have always admired each other's culture and
tradition, which contributes to the religious and cultural harmony in the
country for centuries.
Perhaps, this is the major reason, why a tourist cannot
remain a tourist for a longer period. Once a tourist begins to know the place
and its people, he is no longer a stranger - he is a valued guest, and guests
are considered Gods here.
>Adventure & Mountaineering
It was mountaineering that first opened up Nepal to the
outside world. Of the world’s 14 highest peaks above 8, 000 m, eight of them
crown Nepal’s north, including the highest Mt. Everest.
TREKKING IN NEPAL
Nepal is one of the world's premier destinations for
first-time and experienced trekkers. For those with little time, there are
half-day hikes from Kathmandu to witness breathtaking Himalayan views otherwise
trek for weeks over stunning challenging mountain passes.
The Father of Tourism in Nepal is generally accepted as
being Boris Lisanevich who saw the potential of what Nepal had to offer
tourists, however, the Father of Trekking was undoubtedly Col Jimmy Roberts who
not only organized the first commercial trek in Nepal but also established the
first trekking company. Up to the mid-1960s, only a few trekkers had generally
visited Nepal and back then as part of groups of expedition followers. Many of
the big expeditions of the day encouraged trekkers to sign up in an attempt to
help balance the funding.
Trekking in Nepal today is completely different from that of
the 1960s. In all the main trekking areas, the National Parks and Conservation
Areas lodges have been established where trekkers can find accommodation, food
and meet other trekkers and locals along the way. The majority of the trails
are well maintained and in many cases are sign-posted. The lodges are
well-appointed and have facilities for charging batteries and the larger
villages often have email facilities. The length, difficulty, and timing of the
treks vary greatly, and to add to that once outside of the main trekking areas
transport becomes more problematic and often involves at least two journeys
made on domestic scheduled flights.
The diversity of trekking in Nepal cannot be found in any
other region of the world, the lowest point in Nepal is 59m above sea level in
the Terai region while the highest point is Everest, 8848 m above sea level,
the two points are, in a straight line, only 200 kilometers apart.
Nepal has six distinct and diverse vegetation zones ranging
from Tropical below a 1000m through Sub-tropical 100m – 200m, Lower Temperate
1700m – 2700m, Upper Temperate 2400m – 3000m, Subalpine 3000m – 4000m, and
Alpine 4000m to the snowline above the snowline it is a Himalaya tundra-like
wilderness. Each of these zones is well populated with the appropriate flora
and fauna, although sometimes the rarer examples might be hard to find.
The majority of visitors to Nepal come in via the Tribhuvan
International Airport, Kathmandu. It is in Kathmandu that trekkers need to
acquire their permits and other documentation, either from a Trekking Agent or
from the appropriate offices, these documents will be checked along the
trekking route.
The three main trekking areas and therefore the most easily
accessible are the Everest region, Langtang, and the Annapurna region. Domestic
flights are also available into the Kanchenjunga, Makalu, Everest, Annapurna,
Dolpo, and the Far West areas of Nepal, however, all these are subjected to
weather conditions and the trekker must be prepared for all eventualities.
Several days of trekking are required to reach the higher mountain areas from
the local centers of population and administration. Annapurna and Langtang have
a slight advantage in so much that they can be reached via road connections.
Domestic flights generally occur early morning and so if two domestic flights
are required to reach the start of the trek appropriate timing should be
allowed.
Although the popular treks in Kanchenjunga, Everest,
Manaslu, Annapurna are able to provide lodge accommodation the less frequented
trek in those areas and also in other areas west of Annapurna will generally
require camping style trek support.
The prevailing weather conditions and the source of the
monsoon are from the Bay of Bengal so consequently, the southern areas of the
Himalaya receive precipitation, however, there are mountains deep inside the
Nepalese border regions and these create rain-shadow areas, namely Mustang to
the north of Annapurna and Manaslu, Dolpo to the north of Dhaulagiri and the
far west of Nepal to the north of Saipal Himal. The popular trekking seasons
are pre-monsoon but the weather could be affected by the incoming monsoon in
which case the visibility could be hazy, post-monsoon the weather tends to be
clearer, winter is good but colder with shorter days, spring if too early could
be affected by seasonal rain and snowstorms and the July to early September
period is generally regarded as the monsoon season. However, as previously
mentioned, Nepal is not to be written off during this period, the rains are not
continuous for 24hours a day and of course, the rains bring the flowers to
life, but also there is great trekking to be had in the rain shadow areas of
the Himalaya, these areas are much closer, in geographical terms related to the
barren Tibetan type scenery as opposed to the greenness of Nepal.
The main income-generating activity of the people from the
hill regions is tourism and in particular, they earn a wage acting as a
trekking porter or guide. Hiring a porter does not mean that you are weak, it
means you value the Nepali culture, you are providing an extended Nepalese
family with an income and at the same time, you are making a friend and
trekking with a local person who is well versed in the local cultures, festival
and all the other issues that can turn a good trek into an outstanding experience
of a lifetime.
It is obviously possible to trek alone or without a Nepalese
guide, but would you know what to do in a major storm, zero visibility and
temperatures, and at possibly 5000 m? Make sure you have all the correct
permits as required by the Nepal Tourism Act, and be environmentally and
culturally aware.
CANYONING
Abseil, jump and slide down, breathtaking steep canyon walls
and waterfalls into deep pools of water below. Explore hidden canyons in the
Himalayas for the ultimate wet and wild canyoning experience!
One of Nepal’s hidden gems, are the fresh waterfalls, formed
among the deep gorges, which are perfect hidden havens for hardcore water
thrill seekers. Canyoning in these deep gorges has become a highlight for water
thrill seekers. Discover new routes, which provide the perfect mind- body
experiences, you can abseil down the cool water flowing down from the mountains
down into fresh water pools below. Or slide down rocks to get a thrill of a
natural water theme park.
Canyoning in Nepal has been recommended by The Lonely planet
and ranges from exploratory walks to extreme activities. Enjoy the simple Rock
and Slide activity at Jalbire Canyon located at Chitwan National Park, it is a
beginners level activity and is enjoyed by older generations to young kids. It
in other words is best described as a Natural Water theme park experience. Or
try the thrill of jumping of a 12 meter high cliff into the cool fresh tropical
pool of water at Charaundi Canyon located along the silver sandy banks of
Trishuli river.
Explore the deep caves of Bandipur, on the way to Pokhara,
where stalactites and stalagmites form giant cathedral like caves, filled with
bats and old relics found along the trail. Discover hidden trails around these
caves, and combine the package with local cultural tour around the small town,
which is rich in Newari culinary and hospitality. This trip can be done within
a budget of just $200 including a cave and river guide. The trail offers a
spectacular view of the Annapurna Range with breathtaking scenes of the terrace
paddy fields and local villages.
How to Prepare for Your Canyon, Cave and Climb Trip
Clothing:
- Wear flexible but fitting clothes (loose t-shirts, jackets
can get caught in ropes and carabiners)
- Wear sport shoes/hiking shoes for walk to crag/cave
What you need:
- Sunblock
- Sunglasses
- Change of clothes
- Closed-toe shoes (sports shoes, canyoning shoes, or Keens)
- Money for snacks, extras
Rafting & Kayaking
Set in the surrounds of the mighty Himalayas, Nepal has the
most scenic and diverse white-water experiences on the planet. From short trips
for beginners to long trips and kayaking certification through jungles and
mountain rivers: the choices are limitless. If you are a water enthusiast, then
Nepal offers you endless white rivers that descend from the highest mountains
of the world, along stretches of silver sandy beaches, where adventure seekers
can enjoy numerous water sports and adventures. Among which white-water rafting
and kayaking, are most popular. Try the widely popular world classic categories
like the Karnali River, Sunkoshi and Tamur, which are a mix of rapids, grades
and sceneries. Most people enjoy rafting for the thrill of it, while many people
(mostly women) want to try it as first timers. Very few are left disappointed.
Enjoy deep river gorges, to wide river basins through some of the world famous
rivers like, the Sun Koshi, Bhote Koshi, Trishuli, where rapid grades range
from 1 to 6 and diverse terrain meet exotic flora and aquatic life. Rivers like
the Marshyangdi and Arun, provide some of the most scenic views for rafters.
Diverse wildlife and flora, along the routes, add to the essence of these
trips. Plan your rafting trips with local agents, who have well trained team of
river guides, who can not only tackle the wild rapids, but help adventure
seekers take thrills to the next level. Plan a short rafting trip which lasts
from a day to three days, or longer trips which offer relaxing camp stops
combined with short treks along the river lines into thick evergreen forests
and beautiful waterfalls. You could also sign up to be a part of the growing
kayaking community in Nepal. Join the paddling community, where kayakers from
around the world meet, participate in group tours and stay connected through
social media, and share stories. It is the perfect opportunity to enjoy a bit
of socializing mixed with nature and thrill.
ZIP FLYING
Dangle 600 meters in thin air while roaring forward at 140
km per hour 1.8 km long! The world's tallest and longest zipline!
Nepal now offers the rush of extreme zip lining, the first
of its kind in the whole of Asia. Zip flying in Nepal is not just another
zipline; it is the world’s longest, steepest and fastest zip-line to give you
the ultimate adventure experience.
The launch pad is situated at the peak of Sarangkot,
Pokhara, offering most spectacular views of the Annapurna mountain range and
the Pokhara Valley below.Zip flying has been in operation since June 2, 2012.
Safety is the leading criteria, and the system by Zip-flyer TM LLC, USA is
designed with the most advanced technologies, and has delivered a
state-of-the-art zipline. So get ready to experience the ultimate adrenaline
rush!
MOUNTAIN BIKING
Hurtling down dirt roads on a mountain bike and getting a
big thrill out of it is for the hardy and the fittest adventure seekers. And
Nepal is just the place for such high spirited people. Beginning right here in
the Kathmandu valley, there are endless possibilities for bikers.
The dirt trails up and down the valley lead to far flung
settlements with great views along the way as the fields are covered in lush
green and mountains appear in the distance as you climb to higher elevations.
Out of the valley, there are terraced hillsides, waterfalls and better views of
mountains that loom large in the background.
Or if you choose to ride in the mountains; there are serene
valleys, pristine glacial lakes and you’re ever so close to the Himalaya. And
the ever-smiling people who greet you along the way will warm your hearts
enough to make you want to stay. It’s a great way to discover the heart and
soul of Nepal.
Hard core bikers can ride all through the Himalayas all the
way to northern border. There are many agencies that lead organized trips to
most destinations in Nepal. Popular destinations around the valley are
Bhaktapur, Sankhu, Budanilkantha, Nagarkot and the Kathmandu Valley rim.
Pokhara is fascinating for bike rides with its incredible natural beauty. Each
year there are mountain biking championships held in Kathmandu and Pokhara in
which many tourists participate.
Ride through lush green rice fields, delightful little
hamlets, up and down the hills, along river banks, around temples, past the
stray cattle, over suspension bridges and along the highway. Mountain bikes can
be easily rented for the day or even longer from any of the numerous bicycle
rental shops in and around the city. For a better understanding of the local
culture, rhythm of village life and to visit the cool spots, take a guided
trip.
MOUNTAINEERING IN NEPAL
With eight of the world's highest mountain peaks to climb
Nepal is a mountaineering paradise. Choose between the ultimate summit of Mt.
Everest, the technical challenges of Lhose or take on any of the other 326
stunning mountain peak challenges that wait!
Nepal is home to the most formidable mountain range in the
world with nearly a third of the country lying above the elevation of over 3,
500 m. Not only does the highest peak on earth, Everest, fall within Nepal's
territory but so do Kanchenjunga, Lhotse, Makalu, Cho Oyu, Dhaulagiri, Manaslu
and Annapurna, eight of the fourteen 8, 000 m peaks of the world.
Apart from the majestic big eight there are 326 other
mountains in Nepal open for mountaineering expeditions and 103 are still
awaiting a first ascent. Nepal offers the mountaineer more opportunities than
any other region and many of these opportunities can be found in the shadows of
its Himalayan jewels.
Nepal has an extensive history of mountaineering with the
early explorers being lured into the deep valleys and lofty peaks by the
challenges of untrodden summits. Today Nepal has built a substantial service
industry around mountaineering with many facilities being well established to
facilitate foreign expeditions achieving their expectations and goals amongst
the abode of snow.
The reputation of the Sherpas is built on mountaineering
with many of these mountain people achieving respected mountaineering status in
their own right. Now their ranks are joined by people from other groups
however, and the generic term given to those Nepali people who earn a living
from working in the mountains are now generally accepted as being Sherpas.
Despite the fact that mountains such as Everest and
Annapurna are household names and receive a lot of media attention there are
other areas that are far less frequented. For expeditions looking for new
challenges and opportunities on lower, but equally as challenging peaks and who
want to have the mountain to themselves, the choice is wide and varied.
Nepal has designated the Annapurna, Manaslu and Kanchenjunga
regions as Conservation Areas while Sagarmatha (Everest), Langtang and
Shey-Phoksundo (Dolpo) are National Parks while other mountain areas might not
fall into these categories they will be in what is termed ‘Restricted Areas’
close to Nepal’s northern border. While the infrastructure of, and
accessibility to Sagarmatha, Annapurna, Manaslu and Langtang are well-developed
and easily accessible enabling mountaineers and expeditions to make fast progress
to their Base Camps the remaining areas, including the restricted areas are
still very remote, rescue or help from external sources will be difficult or
unlikely and access to these areas will be complex and at times difficult.
Expeditions into those areas require a totally different approach, level of
commitment and organizational ability to achieve success on their chosen
summit.
The mountains of Nepal are grouped into different categories
depending on their height and under whose authority they lay. The Ministry of
Tourism is responsible for the expedition peaks above 6, 500 metres, while the
Nepal Mountaineering Association is responsible for mountains that are termed
Trekking Peaks. These peaks range in altitude from 5, 800 metres to 6, 584
metres, although one should not be mislead into thinking these mountains can be
easily ascended. Expeditions to peaks below 5, 800 metres do not require
climbing permits although they will require other forms of permits to enter
specific regions. All expeditions are required to pay refundable garbage
deposits while expeditions to peaks above 6, 500 metres will also be required
to employ a Liaison Officer. The best time for mountaineering expeditions is
pre monsoon when the weather better, especially at altitude, although the
visibility might be restricted with the pending monsoon conditions. Autumn is
good for the slightly lower peaks, while winter is cold with short days and
early spring might be subjected to seasonal snow storms. However, in these
times of global warming and climate change the seasons are no longer as
predictable as they use to be.
Today in Nepal it is possible to book onto either a
commercial expedition to attempt any of the larger mountains or to attempt a
trekking peak with one of the many Nepalese Trekking Agents. If an independent
expedition wishes to attempt any of the ‘legally’ open peaks then they should
make themselves familiar with the appropriate policies and procedures legally
required under the current Nepal Tourism Act (Provisions relating to
Mountaineering).
PARAGLIDING
Take to the sky on thermals over the snow-capped mountains
and pristine lakes like nowhere else in the world. With experienced pilots,
choose from tandem flights to fully certified paragliding courses, solo flights
or even go paragliding with hawks!
With the low lying valleys and the high cold mountains Nepal
can provide some of the best paragliding experiences in the world with its
natural and frequently produce rising thermals. Paragliding has been practiced
in Nepal since 1995 and the sport goes from strength to strength. You can come
as a beginner and leave with many flying hours under your belt. Soaring with
the hawks and flying close to the Himalayan summits are experiences you will
never forget whether you are an experienced pilot or a beginner undertaking
your first tandem flight. You can fly with world class pilots, solo or tandem
and benefit from local knowledge going cross-country or acro flying, you can
even get your international license in Nepal. If you don’t have your own
equipment or chose not to bring it to Nepal with you, then that is not a
problem, hiring equipment in Nepal is an alternative solution.
Due to the closeness of the flying paths it is not permitted
to just launch as a private pilot you may well encounter domestic flights at
close quarters therefore it is important to get familiar with the Nepalese
flying policies and regulations.
SKY DIVING IN NEPAL
Skydiving enthusiast? Put Nepal into your bucket list. Nepal
now offers skydiving options with 360-degree view of the Himalayas.
Emerging as extreme aerial adventure, Everest skydiving is
one of the most unique experiences in the world. Skydiving is done from a plane
or a chopper onto the world’s highest drop zone at Gorak Shep, Kala Patthar.
The skydiving takes place in front of Mt. Everest (8, 848 m), and the free fall
takes place past some of the world’s highest mountain peaks.
For those who want to keep it less extreme, try it at
Pokhara, next to the mighty Annapurnas and the Fewa Lake below. Experienced
pilots with skydiving ratings man the aircraft, so safety is guaranteed.
Skydiving can be either a solo jump or in tandem.
BUNGEE JUMPING
Adrenaline junkies have long come to Nepal to experience the
breathtaking and heart-pounding thrill of plunging off a suspension bridge
above river canyon. If you've got the courage it's definitely something that
will stay with you forever.
The ultimate thrill of a bungee jump can now be experienced
at Tatopani, Nepal-Tibet border, a three-hour bus ride from Kathmandu, and in
the resort city of Pokhara.
The bungee jump in Tatopani was designed by one of New
Zealand’s leading bungee consultants, and is operated by some of the most
experienced jump masters in the business. The jump takes place from a 166 m
wide steel suspension bridge that joins two sides of a deep valley over the
raging Bhoti Kosi River. The place has spectacular scenery with dense forests
covering the top of the cliff. One can overnight here and go rafting and rock
climbing, too.
MOUNTAIN FLIGHTS
Taking a mountain flight is one of the most exhilarating
things you can do in Nepal. Easily arranged, you can go eye-to-eye with Mt.
Everest and the world's highest peaks within minutes!
Nepal is the home to the greatest range of mountains in the
world and understandable many visitors come to Nepal to see them. However, not
everyone is a trekker or a mountaineer or has the time to walk into the
mountains, so what are the options for these visitors to enjoy the highest
points on the planet? Mountain flights!
Even just arriving in Nepal during the hours of daylight can
provide the visitors with their first glimpse of the high Himalayas, whether it
is arriving from the west past Dhaulagiri and the Annapurna range or from the
north past Everest, Makalu and Kanchenjunga, the horizon will be a jagged line
of high snowy peaks stretching far into the distance.
But there are other ways to get even closer to these
summits, the major domestic carriers operate "Mountain Flights".
Leaving Kathmandu domestic airport early in the morning, passengers take an
hour’s flight around the Everest region with stunning views of all the major
peaks, glaciers and lakes. As a result of the configuration of the seats, all
passengers will have a window seat. Should the weather not be suitable you will
be either offered a refund or the option to fly again.
For those visitors based in Pokhara there are options like
taking a microlight flight into the Annapurna Massif with spectacular views of
Annapurna and Machhapuchhre. A microlight is a two-seated small aircraft with
powered engine designed to carry no more than two people, the pilot and
passenger.
For visitors who like to take mountain flight to the
extreme, there are options to charter helicopters and fly into the Everest
range, taking a short tour around the Everest valleys before landing for
breakfast and then returning to Kathmandu.
If you are one with a higher adventure threshold, then you
might also want to experience hang-gliding, paragliding, paramotor flying,
skydiving or even participate in relevant training courses.
The skies are they for you to enjoy the views!
Ultralight
People fly ultralights because it is FUN! Ultralight flights
are considered as recreational aviation flight for people who enjoy adventures.
Nepal is blessed with one of the most beautiful landscapes in the world with
8000 m high snow-capped mountains, green hills, serene rivers and lakes.
You can film and take clear photos of nature from the bird’s
eye view while flying an Ultralight. Leave your woes behind, soar to the
heights, bathe in the clouds, reach out for the mountains and kiss the azure
sky. It’s a lifetime experience.
>Spirituality & Pilgrimage
YOGA & MEDITATION
Yoga classes contribute to the development of a healthy
body, a healthy mind, and healthy thought. It also helps one achieve a
balanced, harmonious and integrated development of all the aspects of their
personalities. Yoga is a pathway to true, happy, and healthy living.
The Eight Fold Path of Yoga (not to be confused with
Buddha's Eight Fold Path), from sage Patanjali’s yoga sutra delves deeply into
the mortality of living and explores the human psyche. It consists of: Yama
(self restraint), Niyama (self observance) Asana, Pranayama (breathing
techniques), Pratyahara (withdrawal of the senses), Dharana (concentration),
Dhyana (meditation) and Samadhi (identification with pure consciousness).
To most people yoga means postures (Asanas) to develop
flexibility, general body health and of course, awareness. However, this is
merely the beginning. While yoga's central theme remains the highest goal of
the spiritual path, yogic practices can give direct and tangible benefits to
everyone regardless of their spiritual aspirations.
Yoga and meditation are inter-related. Part of Lord Buddha's
contribution to humanity was to focus on meditation to develop Samadhi (while
focusing on a platform of ethics and morality). You can choose whether to focus
wholly on yoga, or more specifically on meditation, or get your fill of both of
these.
There are many classes to choose from. Kathmandu has many
practitioners/Ayurvedic healers who hold yoga as a primary source for the
treatment of illness. Kathmandu is where most of the yoga institutions are
concentrated and they have generated considerable interest. There are yoga
centers everywhere and particularly around Thamel, the tourist district. Keep
an eye out for notices on the bulletin boards of hotels and restaurants where
you will find flyers and brochures detailing classes and courses on yoga.
MEDITATION
They say Nepal is where the Hindu gods and ancient rishis
have been coming to meditate and relax for thousands of years. Join a retreat
in monastery or private center and practice the teachings that have enlightened
so many.
It is believed that meditation rejuvenates one’s energy
level and zeal, hence its popularity. It has gained a following worldwide and
is taught in many parts of the world. A meditation course will help you relax
and explore the spiritual side within yourself. There are many specialized
centers offering meditation courses. Some of these institutions provide
accommodation and food along with the classes while others only provide
classes.
Meditation has gained immense popularity in the last decade.
There are many meditation centers in and around Kathmandu.
Nepal Vipassana Centre runs ten-day courses on meditation. A
strict regimen is followed here throughout the course. Daily meditation begins
at 4: 30 am, and silence is kept for the entire ten days. To register or pick
up a pamphlet on the course, visit the centre's Kathmandu office (Sun-Fri 10
am-5.30 pm) in the courtyard of Jyoti Bhawan, in Kantipath. All courses are
funded by donations.
Vipassana is one of the most ancient meditation techniques.
Long lost to humanity, it was rediscovered by the Buddha more than 2, 500 years
ago. Vipassana means 'to see things as they really are'. It is the process of
self purification by self observation. One starts by observing natural breath
as a means to concentrate. With this sharpened awareness, one proceeds to
observe the changing nature of the body and mind and experience the universal
truth of impermanence, suffering and attain a state of egolessness.
The entire path (Dhamma) is a universal remedy for universal
problems and has nothing to do with any organized religion or sectarianism. For
this reason, it can be practiced freely by all without conflict of race, caste
or religion; in any place, and at any time and will prove equally beneficial to
all.
Vipassana is the ‘art of living’ which frees the individual
from all the negativities of the mind, such as anger, greed and ignorance. It
is a practice which develops positive, creative energy for the betterment of
the individual and society. Vipassana Centre which is located in Budhanilkantha
near the entrance to the Shivapuri National Park.
There are many options when choosing meditation centers or
courses.
FAITH HEALING
In Nepal Shamanism is based on the animistic belief that
honors the earth and respects the spirits that resides in all living beings.
Given the immense beauty of Nepal discovering this way of life can be a
positive fulfilling experience.
Nepal is a land full of legends, myths, magic and mystery.
The confrontation between its millions of gods and goddesses on the one hand
and the most powerful demons on the other, at various points gives a meaningful
perspective to this magic and mystery. The former represents positive spirits,
and the latter, negative ones. Between the two stands the faith-healer, who
almost like a catalyst with his invocation and possession of positive spirits
manages to drive away the negative spirits that are inflicting harm on his
clients.
Faith healing in Nepal dates back to prehistoric times and
is still widely practiced even in the capital city, Kathmandu. What’s even more
surprising is the fact that they have taught many foreign students their craft
especially, Americans. These students have gone back to their countries to
start faith healing practice in the cities of well-developed nations and seem
to be gaining popularity.
The Jhankris or shamans wear garlands of tiny bells around
their necks and tremble and chant at the beat of the drum or metal plate, which
they play during the invocation and spirit possession. These performances can
sometimes last the whole night. Sacrificing a rooster is common among these
shamans. Some sacrifice a black goat depending upon the nature of the
complication. Others are incredibly simple people, using a broomstick, some
grains of husked rice, a pinch of ash, incense sticks and a couple of spoonfuls
of water, charged with Tantric spirits to come up with a miraculous cure.
Tantrism is also practiced in Nepal and especially within
temples and monasteries. However, their secret nature leaves the general public
in the dark about their practices although they are aware of something going on
behind closed doors. There are many shrines within the Kathmandu Valley that
forbid anyone but the temple priests from entering the inner sanctum. These
practices are considered dangerous and ordinary people do well to stay away.
AYURVEDA
If you are looking for Ayurvedic diagnosis, mental or
physical healing, Nepal offers a bevy of practices that specialize in natural
treatments. Come to learn, be treated or discover this centuries-old natural
treatment for holistic health.
Ayurveda dates back to the Vedic period. Vedas are the
oldest recorded documents of human civilization. Ayurveda is the life science
and also the oldest authentically recorded science in existence today. Ayurveda
is a Sanskrit word, and when translated means “the science of life” or “a
natural way of living”.
The objective of Ayurveda is to achieve the highest goal of
life: the inner and outer dynamic harmony. The dimensions of health are defined
as bodily, sensorial, mental, and spiritual health. Traditional and indigenous
knowledge has been used for centuries by indigenous and local communities
following local laws, customs and traditions.
Nepal has a great tradition of Ayurveda, and it is
considered to be part of the cultural and scientific heritage of the country.
Traditional makers of Ayurvedic medicines still carry on their practice using
ancient tools. There is an Ayurvedic hospital in Nardevi in the heart of
Kathmandu. For researchers there is a huge amount of data on Ayurveda preserved
on leaves and manuscripts in the national archives. There is a wealth of
knowledge here that has long been ignored and neglected.
Excursions can be organized to visit practitioners, to meet
rural people who collect herbs, and to meet traditional healers such as Shamans
or Jhankris as they are known in Nepal.
ASTROLOGY
Consult an astrologer to know more about your stars and your
place in the firmament. And if there is a problem somewhere, the solution is
not far either. Nepalis have been doing it for centuries and many will vouch it
works.
Astrology also has its origin in the Vedas, the major source
of virtually everything for the Hindus, written thousands of years ago. Mesh
(Aries), Brish (Taurus), Mithun (Gemini), Karkat (Cancer), Simha (Leo), Kanya
(Virgo), Tula (Libra), Brishchik (Scorpio), Dhanu (Sagittarius), Makar
(Capricorn), Kumbha (Aquarius) and Meen (Pisces) are the 12 signs of the
zodiac, and in Nepali they are called Raashi.
Astrology plays a significant role in a Nepali person’s life
especially during important transitions in life like marriage, having children,
moving to a new house, working on a new business etc. The moment a child is
born in Nepal, the exact time of birth is noted and given to the astrologer,
who according to the position of the different planets in the solar system at
that precise moment prepares a Cheena (horoscope).
Astrologers are consulted on various occasions like rice
feeding, sacred thread and weddings. Almost all religious festivals in Nepal
are governed by astrological readings.
Tika during Dashain, Bhai Tika during Tihar, etc are
occasions when the astrologers determine the auspicious hours for these
festivities to take place. They also forecast the solar and lunar eclipses and
their impact on people.