UPPER MUSTANG

To trek in Upper Mustang is a rare privilege. Here you will experience the way of life of true mountain people, who were not much in touch with the rest of Nepal for hundreds of years, and even until recent times had an officially recognized king.

In many ways, a trek into Upper Mustang is similar to trekking in Tibet, as geographically it is a part of the Tibetan plateau. The district of Mustang was, until 1950, a separate kingdom within the boundaries of Nepal. The last king, the Raja of Mustang still has his home in the ancient capital known as Lo Manthang.

Upper Mustang was opened to non-Nepali trekkers only some fifteen years ago and even today, access is still highly restricted. To enter Upper Mustang, that is to travel further north from Kagbeni, trekkers need special trekking permit and must be accompanied by a government-appointed officer.

Upper Mustang, being in the Himalayan rain shadow is one of the regions in the country suitable for trekking even during monsoons. During this time, the upper Kali Gandaki valley is still quite dry with only occasional rainfall.

The Mustang the trek is not particularly difficult, the highest point reached being only 3,800 meters, but the conditions at times can be arduous. Mustang is cold in winter and is always windy and dusty throughout the year. Winter treks are best avoided due to harsh weather.

There are few accommodation facilities available above Kagbeni, so groups must be fully self-sufficient, especially in fuel. While porters are available in Jomsom it is preferable to use mules to carry the loads up to Mustang. These pack animals are available locally and are more economical, and certainly more environmentally friendly than porters.

Mustang trek requires a minimum of 9 days, starting and ending in Kagbeni. This allows the trek to be completed within the 10-day period that the permit allows. The route generally follows the Kali Gandaki valley but, occasionally climbs high above the valley walls.

The settlements are scattered and there is little sign of cultivation between villages. In Mustang, little grows without irrigation, thus the region resembles a desert albeit mountainous, nuclear settlements in fertile areas.

Lo Manthang, the old capital is reached in four days and at least one extra day should be spent here to catch the sights and sound of this unique walled settlement. Ponies are available for hire if you so desire. The return trip can either follow the same route while entering or, as an alternative route, the eastern bank of the Kali Gandaki may be followed.

UNESCO HERITAGE SITES

Be a part of an amazing experience; visit architecturally and culturally rich heritage sites in Kathmandu Valley and Lumbini, the birthplace of the Buddha; or get a glimpse of the exotic flora and fauna of Nepal's Himalayas or Terai in Sagarmatha or Chitwan. Whether you are a nature lover or a culture enthusiast, there's something for everybody here.

UNESCO has listed 4 World Heritage Sites in Nepal; Chitwan National Park and Sagarmatha National Park is listed as UNESCO Natural World Heritage Sites; 7 sites in Kathmandu Valley counted together as one and Lumbini – the birthplace of Lord Buddha is listed as UNESCO Cultural World Heritage Sites. Enter the historical grounds at the Kathmandu Durbar Square, which is in the heart of the capital city, and experience the origins of how Nepal was unified. Or visit the equally enthralling Patan or Bhaktapur. The April earthquake might have made rubble of a few old palaces. However, renovations are ongoing and you can still learn about the rich history of the Malla dynasty, the foremost pioneers of art and culture in the valley, or be a part of vibrant festivals which are still carried out among much joy by the local Newars. or take a tour around Patan Durbar Square where can walk through the old gallis (streets), where timeless wood and stone carvings of hundreds of Hindu and Tibetan deities greet you from every wall of temples. Or admire the flawless Newari the architecture of the beautiful temples and residential homes which are hundreds of years old.

Another place to put on the trip is the Bhaktapur Durbar Square, where the highlight is the 55 Window Palace and other numerous temples like the Nyatapola Temple or Dattatraya Temple, the Golden Gate, which all date back to the 14th century, built during the reign of Malla kings.

One of the Another major attraction is the Changu Narayan Temple situated 8 miles east of the Kathmandu Valley. This place is a must-visit, for it is known to be one of the oldest temples of Nepal, which according to legends is said to have existed since 325 AD. Make a day’s trip where you can enjoy the rich archaeological relics and stone carvings, which are the oldest epigraphic to Nepal's history. If you want to experience Buddhism, then visit the Swayambhunath also popularly known as the Monkey Temple, or Bauddhanath, and let the bliss seep in, away from the noise and chaos of the city. Spin the hundreds of prayer wheels that surround the main domes and be a part of spiritual incantations and prayers that take place in the evenings. Light oil lamps and send prayers to a loved one.

ILAM
A brisk walk in a tea garden, tranquil picnic and sightseeing stops, short treks along gentle slopes, or a trudge into the nearby woods – all this and more is offered by Ilam.An excellent getaway from city life, Ilam, famous for its tea, is a small hill town with pristine landscapes of sloped tea gardens, mountain streams, dense natural forests, holy sites, and unique culture. Using Ilam Bazaar as a base you can take excursions for a day or

more.

While the subtropical climate of Ilam ensures good weather throughout the year, the best time to visit Ilam is between October-December or from April-February.Ilam district is bordered by Panchthar in the north, Jhapa in the south, West Bengal (India) in the east and Morang and Dhankuta districts in the west. It lies to the south of the Mahabharat range and west of the Shinghalila range.

Elevations in Ilam district range between 140 m to 3,636 m above sea level. Ilam is sometimes called Charkhol (area of four rivers) because of the four main rivers - the Jogmai, Puwamai, Mai, and Deaumai in the district.

Ilam is one of the richest districts in Nepal in terms of its cultural diversity, natural landscape, and flourishing cash crops sector. Potato, cardamom, ginger, red round chilly, milk, and broom grass are the major cash crops. Visitors also go to Ilam for botanical and anthropological research.

The main ethnic groups living in Ilam are the Brahmins and Chhetris. Lepcha is also the predominant ethnic group in this region. A Lepcha museum is at an initial stage in Antu and is in the process of being extended.

Ilam reflects the rich social and cultural heritage of people living in harmony. Other major ethnic groups living in Ilam include Magars, Gurungs, Rais, Limbus, and Sherpas. Most parts of Ilam are hilly regions with farmers as the main inhabitants along with some businessmen, officials, and government employees.

DOLPO REGION

Trek through the hidden valleys of Dolpa, visit the ancient Shey Gompa (The Crystal Monastery), touch the icy waters of Phoksundo Lake, see yak caravans cross high-Himalayan passes, visit some of the highest settlements on earth like the Dho-Tarap valley; Dolpa will never cease to amaze you.

Dolpa or Dolpo was popularized by the film “Caravan” which showcases the extraordinary untouched beauty of the region.

It is remote and fascinating, confined by the Dhaulagiri range in the south and east, the mountains Sisne and Kanjiroba in the west, and Tibet towards the north. Lake Phoksundo with its turquoise waters is the major attraction in Dolpa.

The people of Dolpa generally settle at altitudes of 3,660 m to 4,070 m and these are probably one of the highest settlements in the world. There are 130 gompas in Dolpa which speaks volumes for the religious nature of its inhabitants.

The trek is enlivened by the sight of yak caravans that even today travel long distances through difficult terrain to barter goods.

Closely linked with Tibet, the people speak Tibetan, have strong Mongoloid features, maintain their Tibetan culture with monasteries that follow closely the Buddhism of Tibet.

The proximity with Tibet has ensured that little has changed since their forefathers crossed the border into Nepal. This trek is an opportunity to meet people who follow a lifestyle that goes back centuries.

These unexplored, high altitude valleys were not opened until 1989. Isolated by the difficult topography, the people in this region have preserved their lifestyle, remaining almost untouched by the trappings of modern society.

Dolpa falls among Restricted Areas. Therefore, trekkers require Trekking Permit from the Department of Immigration in addition to the TIMS card to trek to this region. Trekkers should be physically fit as there are long and strenuous stretches en route

LIVING GODDESS KUMARI

Want to experience divinity in real life? Welcome to Nepal, the land of living gods and goddesses. Kumari is derived from the Sanskrit word Kaumarya, which means princess. Learn the historical significance of worshiping a girl as a goddess; be a part of the tradition that dates back to the 17th century were two of the world’s oldest religions Hinduism and Buddhism interlink.

As the selection process of a Kumari resembles that of Tibetan Lamas, like the Panchen Lama or the Dalai Lama. Visit the Kumari Ghar, situated at Basantapur, where the goddess resides, and to get a glimpse of the goddess.

If you are visiting around late August or early September, then be sure to be a part of the biggest and most vibrant festival in Nepal called Indra Jatra, where the Kumari, is paraded across the city, in her golden palanquin. It is quite a sight to behold, as hundreds of masked men and devotees dance to traditional Newari music and pull on the chariots of the Lord Indra and Kumari.

JOMSOM & MUKTINATH

Jomsom trek is one of the most popular treks in Nepal. The diverse landscapes and cultures to be found along the trek route give marvelous insight into the way of life of rural Nepali people. The highlight of the trek is the walk through the gorge carved by the Kali Gandaki River, which originates in the Tibetan plateau to eventually flow into the Ganges in India. Normally, trekkers continue the trek beyond Jomsom to Muktinath, the famous pilgrimage site for Buddhists and Hindus. To Hindus, Muktinath is a sacred place of salvation. They believe that to wash in the waters here guarantees salvation after death.

The Hindu god, Brahma, is said to have lit the eternal flames that still burn at Muktinath. To the Buddhists, it is a place where the great sage guru Rinpoche (Padmasambhava) came to meditate. To the rest, it is the source of fossilized ammonites, known locally as Shaligram, which are found all along the upper reaches of Kali Gandaki. This part of Nepal is inhabited by Gurungs and Magars in the lower regions of the Kali Gandaki, Thakalis around Jomsom, and people with obvious Tibetan roots, the Lopa, around Muktinath, and up to Mustang. Their customs and attire are distinct and this trek is ideal for observing the diversity among the people and their customs. Hinduism dominates the lower parts while as one climbs further up, Tibetan Buddhism predominates.

If you happen to be in Muktinath in early September, you are likely to be in time for one of Nepal’s unique festivals, the annual horse race known as Yartung. This is a week of some serious horse racing, Tibetan style, and some equally serious merrymaking. Most of the route along the Jomsom trek has been described as part of the Annapurna circuit and Annapurna foothill treks. The usual starting point is Naya Pul on the Pokhara to Baglung road and from there, via Ghorepani and Tatopani, into the gorge of the Kali Gandaki. Between Tatopani and Lete Khola, there is a dramatic change of scenery. Pine forests crowd in on the trail and the villages take on a quite different appearance.

The layout of the villages and the design of the houses are unique to this area. The houses are designed to protect the inhabitants from the strong winds that blow up the valley every day from the late morning onwards. These winds are caused by differences in atmospheric pressure between the Tibetan plateau and the lower reaches of the valley. The best example of the unique architecture of this region is found in the village of Marpha which is a two-hour walk down from Jomsom.

The stone-flagged streets with efficient underground drainage system and the flat-roofed houses with a central courtyard make an attractive spot to spend an extra day resting. Use the free time to sample apple products of this region from the lush orchards up in the valley. Jomsom is best known for its airport that offers a quick entry or exit to the valley with regular daily flights from Pokhara. The strong winds that blow up the valley prevent flights from taking off from Jomsom after 11 a.m. Jomsom can also be considered a place to use as a base for exploring the upper part of the Kali Gandaki region. There are numerous accommodation options including a new high-class resort complex.

An alternative to Jomsom as a base for the trek is the village of Kagbeni which lies a further two-hour walk up the valley. Kagbeni is not as commercialized as Jomsom and certainly much quieter. This is the furthest trekkers are allowed to go towards Upper Mustang without a special permit and an accompanying Environmental Officer. For details see the description of Upper Mustang treks. From Kagbeni to Muktinath is a three to four-hour trek and trekkers can choose to do this as a day trip or stay at one of the many teahouses available at Muktinath.

EVEREST REGION

Reach the highest point on earth or choose to live out your dream by standing at the foot of Mt. Everest (8,848 m).

The Everest region is more than just trekking, it is a milestone in anyone’s life; and some have even described the experience as a journey close to Nirvana. Located in the northeast province of Nepal, this is a colony of dramatic glaciers, deep settlements, several majestic mountains.

Passing through legendary Sherpa villages, the trek is a mix of a deeply cultural and spiritual experience in addition to the physical one. Buddhist lamas, monks, and nuns led by Rinpoches (reincarnate lamas) serve the predominantly Sherpa communities from gompas (monasteries).The journey to Everest or Everest Base Camp, begins from Lukla, if you are taking a direct flight from the capital. However, for die-hard lovers of trekking, there is another switchback starting from Jiri through the mid-hills of Solu; ethnically diverse and flora-rich.

Taking a flight is a time-saver, while trekking from Jiri gives you the opportunity to take in each tiny detail of the trek, with extra time to meet the charming people and see the rich flora and fauna on the trail. The option from Jiri will roughly take 10 days to reach the famous Sherpa village, Namche Bazaar (3,500m). The Sagarmatha National Park in the Khumbu is one of the few places on earth with the rarest bio-diversity and the highest and youngest mountain system in the world.

For those with sufficient time, a 10-12 day trek through Solu to the Khumbu and the Sagarmatha National Park is an excellent itinerary both in terms of acclimatization and to experience the changing customs, traditions, and lifestyles as you pass through lower altitude settlements to those in the higher altitudes.

A part of the Himalayan ecological zone, the park was added to the list of UNESCO Natural World Heritage Sites in 1979. The park contains three of the world's seven highest mountains Sagarmatha or Mt. Everest, Lhotse, and Cho Oyu and is also home to several other prominent peaks most of which are above 6,000 meters.

Climbers and trekkers continue to trek to Everest Base Camp and not surprisingly the "Roof of the World" continues to be the scene of some of mountaineering's most significant accomplishments and a favored haven for alpine enthusiasts.

The Everest region has been valued as the key to the evolutionary history of the Earth, and is also a habitat for some rare and endangered species like snow leopard, red panda, Himalayan black bear, musk deer and Himalayan wolves.

NAMCHE BAZAAR

Namche Bazaar (3,500 m) is the staging point for expeditions to Everest and other peaks in the area. It is also is a prosperous market town selling everything from Tibetan artifacts to trekking and climbing equipment. The visitor center at park headquarters has detailed information on various climbs in the area, memorabilia from different mountaineering expeditions, and information on the lifestyle and culture of the Sherpa people. A historic trading hub, famous for its homemade yak cheese and butter, Namche is situated on the slope of an arch-shaped mountain, which allows you to oversee the sights of glorious mountain peaks throughout the valley, day and night. Once the capital of Khumbu, where Sherpas from neighboring villages and Tibet would gather to trade commodities, and would display their traditional arts and crafts, Namche Bazaar - to this date - hasn’t forgotten its ancient culture and royal hospitality. The town, maintaining its reputation, is now a tourist hub since it is a gateway to the Himalayas.

One of the popular stops along the Everest route, this little village-town, is a Sherpa dominated trading center that seems to have it all. Besides a good number of hotels, restaurants, and equipment stores, one can even find a proper pub and cyber cafe. It is good to halt here for a couple of days to acclimatize by walking in and around Namche as acclimatization cannot be done in a hurry. A visit to Syangboche or some Sherpa villages such as Thame, Khumjung, and Khunde just a few hours walk from Namche are good options for whiling away your time here. Every Saturday morning, Namche Bazaar lights up with its weekly market gusto. The market is a spotlight in the middle of the town, and traders from Tibet and other villages come with pieces of arts and goods to attract the hearts of their potential customers.

KHUNDE & KHUMJUNG

A day or two spent at Namche for acclimatization can be used to hike to nearby Sherpa villages like Khunde and Khumjung. The hikes will be rewarded with a chance to meet the charming people, experience the warmth of Sherpa culture, taste local cuisines, observe developmental milestones, and to see the mountains from fresh angles.

The traditional villages of Khunde and Khumjung are above Namche. These two towns with rock walls dividing stony fields have beautiful vistas on all sides. Khunde Hospital, built-in 1966 and maintained by the Himalayan Trust, is at the top of the village. Its mission is to treat local people, but it also provides emergency care to trekkers. Khumjung is the largest village in the Khumbu at the foot of the sacred peak Khumbila. Another place to visit is Khumjung School which is the original Hillary School established in 1960.

TENGBOCHE MONASTERY

Tengboche Monastery is one of the most famous monasteries of Nepal, probably because of its unrivaled backdrop of Mount Ama Dablam. Tengboche Monastery is the leading Buddhist center in the Khumbu with a residing Rinpoche who blesses pilgrims and travelers to the area. Every October, Tengboche Monastery hosts the colorful Mani Rimdu festival, which is a culmination of Buddhist celebrations with religious gatherings, songs, dances, enactments of legends. Visitors are also welcomed to partake in the festivities. Tours of the monastery are conducted every afternoon.

Atop a hill across Imja Khola, Tengboche is the most common night halt after Namche. The monastery is perched on a high ridge across the canyon from Khunde. This Buddhist monastery was burnt down in 1989 and rebuilt replacing the old building with a more solid structure. Pines, azaleas, and colorful mountain rhododendrons surround the attractive gompa (monastery), which rests amid stunning views of Everest, Lhotse, and Ama Dablam. Tengboche itself features a rest house and a number of lodges and camping sites. From Tengboche, you can continue on to Pheriche, Kala Pattar, and the hamlet of Gorakshep. From here, the site of Everest Base Camp is easily accessible, as is the summit of Kala Pattar (5,545 m), from which much of Mt. Everest is clearly visible. However, you must take time to properly acclimatize as the altitude gains are rapid.

EVEREST BASE CAMP

Everest Base Camp trek is quite simply the classic trek in Nepal. High in the priority list of trekkers, the Everest Base Camp is one of the most visited regions in the Himalaya. The two-week trek starts and finishes at Lukla, an airstrip to the south of the region better known as the ‘Gateway to Everest’. Starting from Lukla, a gentle two-day trek up the Dudh Koshi valley leads to the famous Namche Bazaar. The route has an abundance of tea houses. Phakding and Monjo are the popular stopovers on the first day and just beyond Monjo is the entrance to the Sagarmatha National Park at Jorsale checkpoint. Permits are checked here. The trail that followed the Dudh Koshi River starts going uphill from the suspension bridge just a few minutes from Jorsale. After a 3 hour hike, Namche Bazaar is reached.

It is good to halt here for a couple of days to acclimatize by walking in and around Namche as acclimatization cannot be done in a hurry. A visit to Syangboche or some Sherpa villages such as Thame, Khumjung and Khunde just a few hour's walks from Namche are good options for whiling away your time here. Leaving Namche Bazaar, the trail follows the valley of Imja Khola with spectacular views of Thamserku, Kangtega, and Ama Dablam mountains, and dominating the skyline ahead are the giants, Lhotse and Everest. The most common night halt after Namche is at the top of a steep climb from the Imja Khola at Tengboche. The Tengboche Monastery is one of the most famous monasteries, probably because of its unrivaled backdrop, Mt. Ama Dablam.

Following the Imja Khola from Tengboche, the trail ascends through Pangboche until Pheriche or Dingboche is reached, where the day's trek ends. Another day of acclimatization follows with a fascinating side trip to Chhukung which is about a 3 hours walk from Dingboche. From Dingboche or Pheriche a 6-hour walk leads to Lobuche sits on the lateral moraine of the Khumbu glacier. What follows is a roughly 3-hour hike from Lobuche to the last settlement on the trail known as Gorak Shep. The few tea houses at this place provide shelter for the night before one undertakes the final leg of the trek over the glacier to Everest Base Camp. Above Gorak Shep can be seen the popular viewpoint known as Kala Patthar, from where many a trekker has captured the image of the world’s highest mountain and gazed up in awe. The trek along the glacier to base camp can take up to five hours. This is treacherous ground and one must walk through this area cautiously, as finding a route through can be tricky and the risk of falling on the ice is great.

GOKYO VALLEY

Gokyo valley lies towards the west of the Khumbu region. In this serene valley, there are abundant pastures for yaks to graze during summer and the pristine turquoise lakes are breathtaking. Gokyo can be visited after trekking up to Everest Base Camp by adding another five days to the itinerary. If Gokyo is the main destination, then the trek goes up the Everest trail only as far as the teahouses at Kenjoma (where the trail from Khumjung joins the main trail). From this point, the trail leads up towards Mong La pass before dropping steeply back down to the banks of the Dudh Koshi River. The trail then leads past rhododendron and oak forests and waterfalls which are often frozen. A couple of hours on this enchanting trail and Dole is reached, where you spend the night in a teahouse.

From Dole, it takes only four hours to reach Machherma. The valley that leads west above Machherma is worth a visit and can be done in the afternoon. The valley is dominated by the unclimbed Mt. Kyojo Ri. The final trail up to Gokyo goes past teahouses at Pangkha and up the terminal moraine of the Ngozumpa glacier, which is the largest glacier in the country. Finally, just above the moraine, you see the crystal clear waters of the first of the glacial lakes for which Gokyo valley is renowned. From Gokyo, the eight-thousander Cho Oyu (8,153m) is seen towards the north. There are many great views around the valley. The most popular of them is seen by ascending a ridge for 2-3 hours to the north-west to reach a small summit. From here the view is a stupendous panorama extending from Cho Oyu and Everest to Lhotse, and all the way to Makalu. This view is arguably better than the one above Gorak Shep.

There are two high passes leading out of the Gokyo valley, the Cho La pass is the most traveled, connecting with the Khumbu Valley near Lobuche while the other is Renjo La pass that joins the trail between Thame and Nangpa La pass. Following the Everest trek route, one takes the alternative exit route as far as Phortse. From here walk along the eastern side of the valley through the village of Konar. There are no facilities available on this side of the valley until the small teahouses at Nah, a six hours trek from Phortse. Nah is a good place for camping, but for proper accommodation, you need to walk another four hours to reach Pangkha. From here follow the route described previously.

The best time to visit the park is during the autumn months of October-November and from March-May in summer.

LUMBINI, NEPAL BIRTHPLACE OF lord BUDDHA

One of the world's most important spiritual sites is home to the historic birthplace of the Buddha. Today you can visit over 25 international Buddhist monasteries, study Buddhism, meditation, and visit Buddha's birthplace itself within the sacred Mayadevi Gardens!

Mayadevi Temple is one of the important sites in the Lumbini Garden with many historians and archaeologists referring to it as the place of birth of Lord Buddha. Inscriptions on the Ashoka Pillar also refer to the spot as his birthplace. It is said that here the newly born Prince took his first seven steps and gave a peaceful message to humanity.

This happened in the beautiful Sal grove, which is now the focal point of the Lumbini Garden. Mayadevi, the Queen of Shakya King Suddhodhana of Kapilvastu, while passing through the Lumbini Garden, on the day of Baishakha Purnima (full moon day of May in 623 BC) took a bath in the Pushkarini (the Sacred Pond) and soon after she took the support of a tree branch, and gave birth to the Prince Siddhartha, who became the Buddha.

Visit beautiful monasteries built by different Buddhist countries like China, Japan, Sri Lanka, Myanmar, Germany, and observe the different architecture and prayer areas. Soak up the peaceful atmosphere and above all visit the Mayadevi Temple which dates back to 2,200 years, which archaeological evidence proclaim as the birthplace of Siddhartha Gautam or Lord Buddha in 623 BC.

You can walk around the garden or find a peaceful meditative spot to contemplate. The focal point for pilgrims is a sandstone carving depicting the birth of the Buddha, reputedly left here by the Malla King Ripu Malla, in the 14th century, when Mayadevi was worshipped as an incarnation of the Hindu mother goddess. Another main attraction is the Ashokan Pillar, which was built by the great Indian Emperor Ashoka while visiting the birthplace of Buddha back in 249 BC.

One can visit the Panditarama Vipassana Center for some yoga and meditation and interact with the monks, who live in the vicinity of the monasteries, devoting their time to balancing the environment with religious worship.

The Lumbini Garden covers an area of 2.56 sq km or 1 x 3 sq miles and encompasses three zones each covering one square mile connected with walkways and a canal. The area has a subtropical monsoon climate with a warm wet season.

If you are planning on traveling to exotic places in South Asia looking to find some Nirvana, then do not miss Lumbini in Nepal.

PASHUPATINATH TEMPLE

The holiest shrine dedicated to Lord Shiva, Pashupatinath is one of the four most important religious sites in Asia for devotees of Shiva. Built-in the 5th century and later renovated by Malla kings, the site itself is said to have existed from the beginning of the millennium when a Shiva lingam was discovered here. The largest temple complex in Nepal, it stretches on both sides of the Bagmati River which is considered holy by Hindus. The main pagoda style temple has a gilded roof, four sides covered in silver, and wood carvings of the finest quality. Temples dedicated to several other Hindu and Buddhist deities surround the temple of Pashupatinath.

Nearby is the temple of Guheshwori dedicated to Shiva's consort Sati Devi. The cremation of Hindus takes place on raised platforms along the river. Only Hindus are allowed inside the gates of the main temple. The inner sanctum has a Shiva lingam and outside sits the largest statue of Nandi the bull, the vehicle of Shiva. There are hundreds of Shiva lingam within the compound. The big Shivaratri festival in spring attracts hundreds of thousands of devotees from within Nepal and from India.

Experience this highly recommended religious hub for a mix of religious, cultural, and spiritual experiences. Located 3 km northwest of Kathmandu on the banks of the Bagmati River, the temple area also includes Deupatan, Jaya Bageshori, Gaurighat (Holy Bath), Kutumbahal, Gaushala, Pingalasthan, and Sleshmantak forest. There are around 492 temples, 15 Shivalayas (shrines of Lord Shiva) and 12 Jyotirlinga (phallic shrines) to explore. Pashupatinath Temple is one of the 8 UNESCO Cultural Heritage Sites of the Kathmandu Valley. It is also a cremation site where the last rites of Hindus are performed. The site and events at cremation are not for the faint-hearted; still, visitors are seen watching curiously from across the river from the hill. Visit Pashupatinath Temple for an out-of-this-world experience.

KATHMANDU VALLEY

Discover ancient temples and myths in the valley of gods where Hinduism and Buddhism meet. Smell and eat traditional Newari food cooked on wood ovens while you are strolling through the small little alleys around the “durbar squares” in one of the ancient king cities of the Kathmandu Valley; Bhaktapur, Patan or Kathmandu.Buy handicrafts from artisans that still work according to centuries-old traditions. Or try if you are talented yourself in one of the many workshops that are available

Watch how the people of the valley still use their temples to practice rituals that have been passed from generation to generation. Discover the temples of the valley, learn more about the rituals of the people of Nepal.

Visit 7 monuments of UNESCO World Heritage Site Kathmandu is 48 hours.

There is a famous folk story that narrates the establishment of the Kathmandu Valley. Long ago, during the Pleistocene era, Kathmandu Valley was merely a lake – a beautiful exhibition of aquatic flora and fauna. Around the same era, when Manjushree, a holy Buddhist Saint from Tibet, saw a beautiful lotus flower floating in the center of the lake, boundless admiration started to flame inside his heart, which evoked his devotion to hold and worship the flower.

He, then, cut the Chobar Hill; that ‘cut’ turned into a deep gorge, letting lake water drain out, and leaving a fertile, and pious land for human settlement. Later the settlement became a well-known terminal for diverse individuals; for devotees (both Hindus and Buddhists), Tibetan and Indian merchants, artisans, emperors, explorers, historians, hippies, according to the respective eras, and – now - for tourists from all around the world.

The Kathmandu Valley has always been a melting pot for various cultures, religions, and arts and crafts. The Gopala and Kirat dynasties ruled at the earliest periods, followed by the Licchavi (300-879 AD), who, correspondingly, decorated the city with a passion, traditional art, and religious belief.

For such reasons, to this date, one can experience the authenticity of the valley, its cultural and religious harmony; the varieties of temples of Hinduism and Buddhism that are standing next to each other for centuries, diverse ethnicities, colorful festivals, and celebration, but just within a walking distance, which is, perhaps, the most beautiful highlight of the city.

The Kathmandu Valley envelops three glorious cities - Kathmandu, Patan, and Bhaktapur, which were once independent states ruled by the Malla kings, who ruled the cities from the 12th to the 18th centuries and decorated their individual kingdom with exotic craftsmanship and palaces. Back then, the mighty Mongol rulers would import craftsmen from the Kathmandu Valley to decorate their empire.

That is to say, the famous Pagoda architecture is a gift from the Kathmandu Valley to China. Now the Kathmandu Valley is home to seven sites which make the valley a UNESCO Cultural World Heritage Site, and also home to hundreds of other exquisite monuments, sculptures, artistic temples and magnificent art – reminders of the golden era in Nepal’s architecture.

KATHMANDU CITY

Kathmandu is an incredibly diverse historic city with breathtaking Newari architecture, centuries-old Hindu and Buddhist religious sites along with dedicated tourist-friendly accommodation, and restaurants. Stepping into Kathmandu is like stepping into another world that everybody should experience at least once in their lifetime.

Kathmandu is a city where ancient traditions rub shoulders with the latest technology. The grandeur of the past enchants the visitor whose gaze may linger on an exquisitely carved wooden window frame, an 18th-century bronze sculpture or a spiritually uplifting stupa. Kathmandu, the largest city of Nepal, is the political as well as cultural capital of the country.

Like any big city, Kathmandu has seen rapid expansion in the last decade, but despite the hustle and bustle so typical of metropolitan cities, its people remain refreshingly friendly. The city is a warden of its ancestral value “Atithi Devo Bhava” meaning "Guest is equivalent to God".

Retaining its ancient traditions, Kathmandu is blessed by Living Goddess Kumari and is enriched by endless ceremonial processions and events that take to the streets every now and then with throngs of devotees seeking joy in spiritual celebrations. These religious festivals are steeped in legends and are quite a spectacle with chariot processions and masked dancers often possessed by the spirits of deities.

Kathmandu is a result of diverse culture and lifestyle, a long history of faith and beliefs, and of arts and architecture. Therefore, more than just a city, Kathmandu is a living museum; it is an opportunity to travel back in time and to relive in history.

Bhaktapur

Among the three major cities of the Kathmandu Valley, Bhaktapur, to this date, is the living representation of how the entire Kathmandu Valley would have looked like during the medieval periods. The city is celebrated for its glorious architecture; sky-high temples built in pagoda style - which is believed to be the stairway to heaven, fine clay pottery, and massive royal courtyards whose existence date back to the 12th century, where devotees, still, celebrate their pre-historic festivals by an equal amount of gusto and passion. Bhaktapur used to be the ruling throne of the Kathmandu Valley until the king, Yakshya Malla, in 1482, divided the kingdom between his three sons, eventually fading the strength of unity and losing the nation to the Shah dynasty from Gorkha. But, before losing the kingdom to Shah kings, Bhaktapur was renowned for its Malla Yuddha; fierce combat between two wrestlers. Hence, one can observe muscular craved wrestlers, as the trademark of the city, into various temples of as the guardian of the city and of the Gods.

Bhaktapurians are proud inhabitants of their city and culture. Most of the women would be seen in their traditional, Newari, attire, who would do their laundry in public - but artistically crafted - taps, farmers would be seen here and there carrying vegetables, as the city is also known as Bhadgaon, which means the City of Rice. This city has preserved the Newari value as a mother would keep their children safe, so it would be not hard to feel the aroma of ancient Newari culture once you reach Bhaktapur. The city is considered a neat city, compared to the other two cities, where tradition and modernization walk-in sustainability. Bhaktapur city is one of the beautiful UNESCO Heritage Sites of Nepal.

PATAN

Once, an independent and mighty kingdom of the Kathmandu Valley, Patan was/is a melting pot of two influential religions, Hinduism, and Buddhism. The pious Krishna (Hindu) temple, which rests in the middle of the town; into the very own town, whose entire city's architecture was dedicated to the philosophy of the Buddhist Dharma-Chakra (Wheel of Righteousness) molds Patan, to this date, as a glorious city of culture, religion, art, and heritage.

Patan is merely 5 km away from the capital city, Kathmandu, but, despite such proximity, its 'preserved' ancestral uniqueness distinguishes Patan is a different environment to experience in a short travel. Patan is also known as Lalitpur, "City of Beauty", and its unique Durbar Squares, temples, alleys, cuisine, hospitality, and religious tolerance justify the pre-historic status of the city.

Patan is a city of 55 major temples, 136 Buddhist monasteries, fine metal works, and countless festivals. Patan takes pride in producing great Thanka painters in the country. In every - now and then - corners and alleys of Patan can be seen with Thanka painters, filling color to ancient Gods and Goddess. Patan, in recent years, has become a favorite spot for Diplomats, INGOs, and NGOs. Perhaps for its peaceful environment, despite being close to the capital city, or just because the city is plain beautiful, in itself, Patan has numerous cafes, pubs, and shops, that offer Buddha's, exotic, handmade brass sculpture at a very reasonable price.

SWAYAMBHUNATH STUPA

Find peace and prayers on the little hillock of Swaymbhunath northwest of Kathmandu Valley. Also known as the "Monkey Temple" among visitors from abroad, Swayambhunath sits atop its hill, overlooking most parts of the valley. This is a good place to catch panoramic views of the city. The site itself has stood as a hallmark of faith and harmony for centuries. The glory of Kathmandu Valley is said to have started from this point. Celebrate this Buddha Jayanti, the 2560th birthday of the Buddha on May 21, 2016, at Swayambhunath, Kathmandu.

Resting on a hillock 3 km west of Kathmandu, Swayambhunath is one of the holiest Buddhist Chaityas in Nepal. It is said to have evolved spontaneously when the valley was created out of a primordial lake more than 2,000 years ago. This stupa is the oldest of its kind in Nepal and has numerous shrines and monasteries on its premises. Swayambhu literally means "self-existent one". According to translations from an inscription dating back to 460 A.D., it was built by King Manadeva, and by the 13th century, Swayambhunath had developed into an important center of Buddhism.

Legend has it that Swayambhu was born out of a lotus flower that bloomed in the middle of a lake that once spread across the Kathmandu Valley once was. The largest image of the Sakyamuni Buddha in Nepal sits on a pedestal on the western boundary of Swayambhu. Behind the hilltop is a temple dedicated to Manjusri or Saraswati - the Goddess of learning. Chaityas, statues, and shrines of Buddhist and Hindu deities fill the stupa complex. The base of the hill is almost entirely surrounded by prayer wheels that were recently installed. Devotees can be seen circumambulating the stupa at all times. The stupa sits atop the hill and the exceedingly steep stone steps leading up to the shrine is quite a challenge. However, there is also a road going up almost to the top and you can drive up. A large number of Buddhists and Hindus alike visit Swayambhunath throughout the day. Swayambhu is perhaps the best place to observe religious harmony in Nepal.
Some important monuments to see in this area

The huge gold plated Vajra ‘thunderbolt’ set in the east side of the stupa

Buddha statue on the west side of Swayambhu

The Sleeping Buddha

The Dewa Dharma Monastery noted for a bronze icon of Buddha and traditional Tibetan paintings

The temple dedicated to Harati, the goddess of all children. It is said that she was an ogress before Lord Buddha converted her to be the caretaker of all children.

KIRTIPUR

Visit Kirtipur for an authentic experience of the Newari culture, the indigenous culture of the Kathmandu Valley. Walk along its narrow lanes to observe the life of the people who have lived for many generations per age-old traditions and beliefs. Try some Newari food. Enjoy. Kirtipur is also the starting point for day hiking to nearby hills like Champa Devi from where you can get a splendid view of the Himalayas on a clear day. Similarly, you could combine the trip to Kirtipur with a visit to the well-loved Ganesh temple Jal Vinayak in Chobar. Cycling to the little town and back is also an option if you are a cycling enthusiast.

Kirtipur is situated on a ridge 8 km southwest of Kathmandu. The ancient Newar township - with its brick-paved streets lined with typical red brick houses and tiled roofs, and temple squares - is a natural fortress. The Chilamchu Stupa and the temple of Bagh Bhairav are major attractions here. Tribhuvan University, Nepal’s premier seat of education, is located at the foothills of Kirtpur.

The history of Kirtipur goes back to 1099 AD. It was earlier a part of Lalitpur till it was annexed into Kathmandu by Prithvi Narayan Shah in 1767.

GARDEN OF DREAMS

Visit the quiet oasis Garden of Dreams if looking for quality time in the city. Spend some time in the garden that was originally created in the early 20th century as a private garden of a high-ranking Rana official. Tour the museum, read a book, get some coffee, and relax.

Garden of Dreams, a neo classical historical Garden in the midst of Kathmandu city, at the entrance of Thamel, within the Kaiser Mahal complex. The size of the garden is 6,895 sq m and includes pavilions, amphitheater, central ponds, pergolas, urns, and a combination of small gardens to larger ones.

The Garden was famous as the garden of Six Seasons which was created by Late Field Marshal Kaiser Sumsher Rana (1892-1964) in early 1920. After the completion of this Garden, it was considered one of the most sophisticated private gardens of that time. It was recently renovated and reopened for the public in 2007.

Garden of Dreams welcomes private and corporate functions, receptions, cultural programs, and classical concerts too.

BANDIPUR

Midway on the day-long drive between Kathmandu and Pokhara lies the hilltop settlement of Bandipur, a Newar town with its age-old flavor still intact. Climb through pristine forests on the historical trail at Dumre Bazaar to a town that has hardly changed. Well preserved Bandipur today invites travelers to experience its unique offerings: rich hill culture, mountain views, and hiking.Unlike most trading posts in the Nepal hills, Bandipur has retained its age-old cultural attributes - temples, shrines, sacred caves, innumerable festivals, and a Newari architecture that harks back to the Kathmandu Valley of old.

Located on a wide saddle at a height of 1,030 m the surrounding hills of Bandipur are ideal for hiking along trails that take you through tribal villages, verdant forests, and hilltop shrines that once doubled as fortresses. Following the conquest of the Kathmandu Valley in 1768 by King Prithvi Narayan Shah, many of the valley's Newar inhabitants fanned out to establish trading posts in the hills. Some traders made their way to Bandipur, from where they began to meet the needs of an increasingly mercantile British India and the Himalayan hinterland.

An obscure mountain village was transformed into a bustling commercial center and Bandipur became a funneling point where all trails from central Nepal (and Tibet to the north) converged to head southward, crossing the great Narayani River and the Chitwan jungle to reach the Indian railhead of Narkatia Ganj. In the 1800s, this bazaar town grew in wealth and importance. Traders came from Tibet with musk pods, mountain herbs, animal skins, and horses. Calico, tobacco, glassware, and kerosene came in from British India. However, when Nepal opened her doors to the world in the 1950s, Pokhara with its airfield began to gain importance, and in 1972 the Kathmandu-Pokhara highway by-passed Bandipur.

However, when Nepal opened its doors to the world in In the 1950s, Pokhara with its airfield began to gain importance, and in 1972 the Kathmandu-Pokhara highway by-passed Bandipur altogether. But, the road's alignment was a blessing in disguise - while many Newar hill towns lost their distinctiveness after joining the highway grid, Bandipur retained its originality. Because Bandipur's merchant class had built sturdily, their buildings have stood firm and are used today once more to house shops, cafes and lodgings.

The place names around Bandipur indicate that Magars, whose chieftains ruled numerous principalities of today's central Nepal originally inhabited the surrounding region, known as Tanahun. When Prithvi Narayan Shah of Gorkha set out to expand his dominion, Tanahun was a powerful adversary that was overcome only after a hard battle. The majority of the current residents are originally traders from Bhaktapur in the Kathmandu Valley who made their way to Bandipur and settled here. While the Newars are predominant in Bandipur, the Magar and Gurung ethnic groups inhabit the hillsides growing rice, millet, corn, and mustard on terrace fields.

CHITWAN NATIONAL PARK

In the southern region of Nepal, the jungles of Chitwan National Park awaits you with wildlife experiences like no other. Track wild royal Bengal tigers and watch one-horned rhinos bathe in rivers alongside great Asiatic elephants. If you want to quench your thirst for nature, Chitwan National Park is where you should be.

Witness wilderness in its real form, and do it in style like the old-day Maharajas on elephant back to spot rhinos and deer, or go jeep safari in the depth of the forest to catch a glimpse of the elusive Bengal tiger.

Another exciting adventure is to go canoeing in the marshy Terai river amongst hundreds of marsh mugger crocodiles basking in the sun, waiting for their prey to fall in their mouths. You can also spend some calming animal time visiting the elephant and gharial breeding farms, a perfect way to educate your kids about the animals and their life cycle.

Be a part of the local tribal life and visit the Tharu village, where you are welcomed into their traditional mud houses and treated with the utmost care and respect.

At the end of the day add to the essence of the ultimate jungle experience and unwind next to a huge campfire, to the sounds of the intricate Tharu stick dance and local folk songs.

The Chitwan National Park, Nepal's first national park lies at the foot of the Mahabharat range in the inner Terai lowlands of Chitwan. Covering an area of 932 sq. km this is the most well-preserved the conservation area in all of Asia.

The park is rich in flora and fauna and has a fascinating variety of mammals and birds. The park preserves some of the last habitats for endangered species like the greater one-horned rhinoceros and the Royal Bengal tiger.

The reserve was designated a national park in 1973 and was listed as a UNESCO World Heritage Site in 1984.

RARA NATIONAL PARK

Sojourn to the Rara region through thick pine and juniper forests and camp next to the sparkling Rara Lake at 2,990 m, walled by green hills on all sides. Boat in the clear waters, hike to nearby hills for nearer views of the mountains and lake, meet the charming local people, or just take a walk around the lake watching out for a wildflower or a rare bird on the way.

The park is surrounded by alpine coniferous vegetation and offers a representative sample of the region's flora and fauna. More than 500 different kinds of flowers, 20 different species of mammals and 214 species of birds can be observed at Rara National Park. As for water life in the lake, the snow trout is the fish variety recorded so far.

The rich vegetation of the park is home to the endangered red panda, musk deer, Himalayan black bear, leopard, jackal, Himalayan tahr, yellow-throated martin, wild dog, wild boar, common langur, rhesus macaque, and common otter. During winter the park abounds in bird varieties like coots, great-crested grebe, black-necked grebe, red-crested pochard, mallard, common teal, merganser, and gulls. Migrant waterfowls and gallinaceous birds can also be seen during certain seasons.

Rara in the far northwestern part of Nepal is the smallest national park, while Rara Lake is the biggest lake in the country. The lake is 167 m deep at some places and drains into the rivers Mugu Karnali via Nijar Khola. Chuchemara Hill at 4,087 m is the best vantage point to get the magnificent views of the deep blue clear lake and the forested hillsides as well as the snow-capped peaks around it.

The easiest means to reach Rara is to take a flight from Nepalgunj to Jumla, from where your destination is a 2-3 days walk away. You could also start this refreshing trek in the hilly village of Jumla where apple orchards stretch out over the hills.

The trek leads through the remote countryside toward the Tibetan border. A journey into the Jumla region and the beautiful Rara Lake is probably one of the most rewarding and fascinating treks in all the Himalayan ranges given its un-spoilt splendor of nature.

The best time to visit the park is autumn, spring, and summer. As a well-loved tourist region, tourist services and infrastructure have developed over the years. However, for the best experience, it is still most advisable to be self-sufficient if traveling alone. Lake Rara is also a popular pilgrimage site for Nepalis.

Red Panda is an endangered species found inside Sagarmatha National Park

SAGARMATHA NATIONAL PARK

Sagarmatha National Park is home to the highest peak in the world - Mt. Everest (8,848 m). The area was declared a national park in 1976. The park which also has several other peaks all above 6,000 m, was established as a World Heritage Site in 1979.

With most of the park above 3,000 m, Sagarmatha is full of rugged terrain with deep gorges, glaciers, and huge rocks. The Park boasts of a variety of wildlife and over 118 species of bird. While the forest is dominated by silver fir, birch, rhododendron, and juniper trees, animals such as musk deer, the Himalayan tahr, the ghoral, the serow, the wolf, and the Himalayan black bear may be spotted by trekkers in this region. Endangered species seen by a lucky few include snow leopard, red panda, and two varieties of dazzling pheasants - the crimson-horned and the impeyan, Nepal's national bird. Smaller animals like marmots, pikas, and martens are also found here.

The region ranges in altitude from less than 2,000 m above sea level at Jiri to the high peaks of the Himalaya at over 8,000 m. Hence the flora and fauna are diverse with a dense forest of pine, oak and the flowering rhododendrons up to 4,000 m. The latter is one reason to make a trip to Nepal in the spring when the hills between 2,000 m and 3,500 m are a riot of colors.

JANAKPURI

Stroll through the ancient Mithila city to experience the Terai culture of southern Nepal and visit the Ram Janaki Temple in the center of the city that draws allusions to the famous Hindu epic Ramayana.

The city that has been mentioned in Ramayana as the birthplace of Sita, Ram’s consort. As Ram is believed to be the incarnation of Lord Vishnu, Sita is believed to be the incarnation of Goddess Lakshmi as per the great Hindu epic Ramayan.

It is also believed that it was in Janakpur that Lord Ram and Sita met and were married to each other. Janakpur is also on the holy route of Parikrama (holy circle) carried out by Hindus as a form of worship in Ayodhya, Kashi, and Brij in India as well.

Another important religious site nearby is Dhanushadham, its reference again dating back to the Ramayan era. It is believed to be the place where the broken remains of the divine Shiva bow fell after Ram broke it to obtain Sita's hand in marriage.

A fossilized fragment of the broken piece is still believed to present here. Dhanusha offers religious sightseeing, lush surroundings of trees and groves, the semi-rural charm of the Terai suburbs, and the colorful Maithali art and culture.

People

Diverse ethnic groups live in the district of Dhanusha. Yadavs, Teli, Brahmins, Kayastha, Tharu, Musahar, Rajput, and Chhetri are the main inhabitants of these villages. Most are farmers by occupation. The whole region is also considered the center of Maithali culture, therefore Maithali art and culture are predominant in this area.

Getting There

Dhanusadham is in the Dhanusha district and Janakpur zone.

Janakpur is approximately 390 km and a 10-hour drive from Kathmandu. Buses to district headquarter Janakpur city leave from Central Bus Station, Gongabu in Kathmandu. One can also take a 40-minute flight to Janakpur city from Kathmandu. Dhanushadham which is 18 km is an hour-drive from Janakpur. Public transportation services are available to Dhanushadham from the city area.

Tourist Services

Luxury hotels to budget accommodation and food facilities are available in Janakpur city. Dharamshalas (accommodation for pilgrims) are also available. Food is delicious with an Indian touch. Varieties of sweets and vegetarian specialties are available. Other tourist facilities are also available in Janakpur city.

NUWAKOT DURBAR

Take out a day or two to drive to Nuwakot from Kathmandu and visit the delightful Nuwakot Durbar perched in the mid-hills of central Nepal. You could also spend a night in the Trishuli Bazaar and opt for a day hike to the Durbar.

At an elevation of 900 m, the ancient citadel stands proud as if untouched by changing times, amid the quaint Nuwakot Bazaar. While the indoors of the Durbar suffered some damage during the recent earthquake on April 25, 2015, the buildings are still intact and a tour of the premises is still possible. Reconstruction efforts are underway to conserve the heritage site that played a pivotal role in shaping the history of modern Nepal.

The Durbar, which literally means the royal palace is still an undiscovered treasure, despite its historical and cultural significance. The seven-story palace the fortress was built during the reign of Prithvi Narayan Shah in the 18th century stands little marred by time despite a history of attacks by Malla and later Chinese forces.

Nuwakot is an interesting side trip from Trisuli Bazaar, reachable in an hour's climb from the road. Trisuli Bazaar can be reached in 3-4 hours on a regular bus service from Kathmandu. The Nuwakot Bazaar, a small town, that surrounds caters to the small market it gets. Modest food and accommodation services are offered in the Bazaar. A luxury farmhouse nearby is ready to serve those seeking more.

MANASLU CONSERVATION AREA

A wonderfully pristine trekking circuit that allows you to circle around Mt. Manaslu, the world's eighth highest peak. Visit untrampled trails through rural Nepal with epic views that have to be seen in person to be truly experienced. Manaslu (8,152m) is an opportunity to enjoy quiet time trekking in pure bliss away from the noisy modern world.

The trek on an ancient trail along which you enjoy authentic Nepali culture and hospitality, promises breathtaking views of Mt. Manaslu and its Himalayan peaks counterparts always in the background. Be prepared to witness the ancient culture and almost medieval lifestyle of the people as you trek up northwards. Modernization and commercialization have not touched the purity of the environment yet, so your trek to Manaslu will be a time-travel experience. Teahouses are on the trail for a night's stay. The other option is to camp under the stars.

Internet access and charging of the phone and other electronic equipment are possible at the tea houses along the trail. The trek offers ample opportunities to take great pictures. Therefore, don't forget to carry a good camera!

Manaslu shares much of its culture and history with its neighboring territory, Tibet. Buddhism is a major religion, as one can observe Buddhist monasteries, architecture, and tradition all the way.

The region, which was officially opened for visitors from abroad only in 1991, falls in the Restricted Areas and tourists, must acquire Trekking Permit from the Department of Immigration in addition to the TIMS card for visit to this region.

ANNAPURNA REGION

The legendary Annapurna region is the most diverse and popular trekking area in Nepal. From the full three-week Annapurna Circuit, which stretches into the historic Mustang region to short three-day treks, there's a trek suitable for everyone here.

Comparable to the Everest region, another very popular trekking destination is the area around the Annapurna massif.

Commonly heard names are the "Around Annapurna Trek" or the "Annapurna Circuit" and based on sheer numbers of trekkers visiting the region, this is certainly the most popular.

As the name suggests, the centerpiece of this part of Nepal is the range of mountains that includes Annapurna I, the first of the 8,000 m peaks to be climbed. Also included in this region is another 8,000 m giant, Dhaulagiri, which is located west of Annapurna I.

Between these two mountains lies the valley of the Kali-Gandaki River, the deepest gorge in the world. Views of lush, fertile farmland and undisturbed natural forest, snow-covered mountains, and encounters with a mixture of many ethnic communities, all add up to a diverse range of experiences that make this area one of the most satisfying trekking destinations in Nepal.

The fact that the Annapurna chain of mountains lies inland causes a large chunk of land to fall in the rain shadow area. Hence these parts are considerably drier than the southern slopes of the mountains. This leads to unusually diverse landscapes and the possibility of trekking during the monsoon.

Ghorepani-Poon Hill-Ghandruk

The Ghorepani-Poon Hill-Ghandruk trek represents what stunning but still relatively easy trekking in Nepal is all about. This trek is also known as the Annapurna Sunrise Trekking, Poon Hill Trekking, and Annapurna Panorama Trekking. Different names for one of the most popular as well as wonderful, short, and easy treks in Nepal.

This trek provides trekkers with beautiful close-up as well as panoramic views of the glorious Himalayas. The trek doesn’t include daring adventures of mind-numbing high altitudes and passes. However, there aren’t many people who love the Himalayas that don’t recognize the iconic shots of the panoramic views from the top of Poon Hill, of the Annapurna and Dhaulagiri range, when the rays of the morning sun glisten on the snow caps.

Trekkers walk through beautiful valleys with terraced crop fields, blooming rhododendron, and bamboo forests, and scattered scenic villages along this trail. Give way for the donkey trains transporting huge loads of goods & supplies to and from a somewhat city-like bazaar, for the more remote villages tucked away into the belly of the green valley on the trek. Getting supplies to these remote villages demands a lot of effort, which is one of the major reasons for pricey meals around here. There are locals in the region who see both the favorable as well as not so favorable effects of tourism. Nonetheless, this trek serves hikers the golden opportunity to experience the more traditional ethnic and cultural aspects of the people in the region, mainly Gurungs, and Magars. You just have to know where to look! Ghandruk (1990m) and Ghorepani (2874m) are some of the largest Gurung settlements on the trek. Both villages have pretty decent internet service; make use of it while you are here. Poon Hill is situated at an altitude of 3210m and once you reached the viewpoint, I highly doubt you can stop yourself from reaching for your camera and taking selfies and exotic shots of the Himalayas. The panorama of Annapurna South, Annapurna I, II, III, and IV along with Machhapuchhre, Dhaulagiri, Lamjung Himal, Gangapurna, and Manaslu ranges are just spectacular.

It can be pretty freezing on the hike to Poon Hill early in the morning when there is no sun, especially in winter, so put on extra layers of warm clothes and also bring hot cocoa or coffee with you, which can warm you up instantly. Make sure you have comfortable and warm shoes on. This is one thing hikers should never underestimate, as any trek in Nepal can turn into a nightmare if you don’t put on proper footwear. Take ones that you can walk with ease in for a couple of hours up and down the valley, on a stone-paved and sometimes rough trail. This trek is pretty laid-back, with stunning mountains and scenic tiny villages on the trail; there is no need to rush to get to Point B from Point A. Besides the beautiful landscape of this trek, you’ll surely enjoy the delicious food too, from the Nepali staple of Dal Bhat to bread, pizzas, pancakes, omelets, chapattis, and many more in the guest-houses that line the trail of this particular trek. People you meet on the trail, be it your fellow trekkers or the locals, are sure to be fun, with whom you can have enjoyable conversations at the dinner table, and share stories of your stay in Nepal as well as your hiking experiences, and everything else under the sun.

Besides Poon Hill, yet another highlight of the trek has to be the picturesque Gurung village of Ghandruk. Ghandrunk in itself is a great example of a short trekking destination with marvelous views of the Himalayas of Nepal. Many trekkers, both domestic and international with a time constraint hike to this small village to get away from the busy schedule and crowd of the city, and to enjoy some relaxing time here. Hikers on this trek have to obtain the Trekkers’ Information Management System (TIMS) card and pay the Annapurna Conservation Area Project (ACAP) permits to enter the conservation area. When there are absolutely beautiful days with clear weather, both the sunrises and sunsets you see from Poon Hill are spectacular. So, many, if not all hikers, prefer to witness the golden rays of the sun illuminate the majestic Himalayas in the morning as well as at sundown. All in all, this trip to Poon Hill leaves trekkers wanting more of the Himalayas.

POKHARA-sarankot

Pokhara is Nepal's number 1 adventure and leisure city, a trekking gateway to the Annapurna's with plenty of entertainment for individual travelers as well as families with kids. In Pokhara, you can experience the best in trekking, boating, hiking, pony rides, paragliding, or simply relax by lakes with the stunning Annapurna mountain range surrounding you.

There are plenty of souvenir shops in the market section of the city. Pokhara produces some of the finest handicrafts in the country. There are many activities to do in the city like, a short hike to Sarangkot is highly recommended, which offers the magnificent sight of the sunset, sunrise, and of the whole city beneath. Davis Waterfall, a sublime waterfall in the city is another excursion not to be missed.