Leisure activities very simply relieves stress in our lives.
When we are stressed, we do not think clearly and our creativity is reduced or
eliminated.
Stress can zap our personalities and turn us into a different
person. We need to combat stress and schedule leisure activities each and
every day. We need fun little escapes daily to put our mind and body at
ease. We need bigger escapes like vacations spread evenly throughout the
year to recharge us.
To decrease our stress, we need the time to unwind and have
fun. These escapes help us recharge our batteries and allow us to
continue to take on the day.
Do You Need Leisure Time?
Does your life feel out of balance or not as meaningful as you
would like? The choices you make in how you spend your leisure time can
increase your level of happiness and enrich your participation in the flow of
life. According to Me
it can also make your life more meaningful.
Having time for leisure is a basic human need. Leisure can be
defined as an opportunity for engagement and/or meaning in personally
satisfying activities outside of your work or career. These activities:
• Recharge your body.
• Stimulate your mind.
• Enrich your spirit.
Life without leisure depletes you quickly because the rhythm of
life is broken. When you are in a “crunch” time, you have to stick with
something to meet a deadline. Whether this time period is short (a few days) or
long (several months), it takes perseverance and good self-management skills to
get through it. During crunch times, you look forward to the time you can
balance work and leisure again to re-establish the rhythm which is necessary
for good health.
It is assumed that it takes no skill to enjoy free time. However,
evidence suggests that free time is more difficult to enjoy than work. Being
able to use leisure effectively can be stressful. Some people get anxious when
there is unstructured time to fill. If this happens to you, give yourself
permission to learn how to enjoy your free time. Break the time into smaller
time frames at first until you are more comfortable.
The benefits of leisure are many:
• Allows you to connect with others and reflect on the meaning of
your life.
• Helps you to live your dreams and make important contributions which make
your life meaningful.
• Helps you appreciate the present moment and beauty around you.
• Increases motivation, concentration, self-confidence, and creativity.
• Increases happiness, gratefulness, and serenity.
All leisure activities are not the same. Some are active and
increase flow, i.e. games, sports, hobbies, socializing, and reading an
interesting book. Other leisure activities are passive and can create apathy
and depression because they do not require much skill and are not challenging,
i.e. routinely watching television more than four hours a day and negative
thinking.
The choices you make in how to spend your leisure time can have
the potential to recharge you. It can mean:
• Active social interaction and/or spectator participation.
• Finding ways for creative expression.
• Intentional intellectual stimulation.
• Appropriate physical activity.
• Learning activities which expand your perspective.
Make you leisure in Nepal. we will make your leisure fabulous.